Apple Watch & Health
Your wrist. Your data.
The Apple Watch app puts the running workout on your wrist: live heart rate and zones, full control over the session, and timed favourites you can start without your phone. Every workout is written to Apple Health — exactly one entry per session.
The workout on your wrist
Step name, remaining time, progress ring, heart rate and active calories — look at your wrist instead of reaching for your phone. Plus an always-on view when you drop your arm.
Control from the watch
Pause, resume, skip, go back or end the session from your wrist — with heart-rate zones as a bar and as plain text on their own page.
Train without your phone
Timed favourites start on the watch alone, with the full player and their own Health entry. A face complication opens Kadence with one tap.
Apple Health, both directions
Workouts written to Health with heart rate and calories, zones evaluated afterwards — exactly one entry per session.
No gamification
No streaks, no badges, no leaderboards. A tool, not a toy — statistics state facts.