The Player
Hands free. Eyes free. Just train.
The full-screen player is the heart of Kadence: huge timers, a progress ring and spoken cues that tell you what comes next — so the phone stays on the floor while you train.
Voice guidance
Every step, every rest, every countdown is announced. Works with your music.
Runs in the background
Lock the screen or switch apps — the workout keeps running and keeps talking.
Heart rate in the workout
Your live heart rate from the Apple Watch sits right in the player. If a step has a target zone, the player shows it for that phase — and whether you are in it.
Tap to pause
One tap anywhere pauses. No hunting for tiny buttons with sweaty hands.
Large-view mode
An accessibility mode with even bigger type — readable from across the room.
Live heart rate
Heart rate and zones live in the player — measured by your Apple Watch, shown on both screens.