Goals
A goal that waits, not one that nags.
Set what you are working towards, then keep training. Kadence counts your goals from the workouts you already log — nothing to tick off, nothing to maintain by hand. And when life gets in the way, a goal pauses instead of punishing you.
Five kinds of goal
Train three times a week (frequency), run 100 km a month (cumulative), hold your weight within 2 kg (body metric), do your first pull-up (milestone), bench 100 kg (personal record).
Counted from your log
Finish a workout and your goals move on their own. The progress is recalculated from your sessions every time, so a deleted session never leaves a wrong number behind.
Pause without losing it
Injured, travelling, or just done with this one for now? Pause a goal or stop following it — and pick it up later from where it stood. The archive keeps everything you finished.
Reached stays reached
Your first pull-up cannot be taken back. Once a goal is reached it stays reached — even if you later delete the session it came from.
No streaks, no pressure
No streak to break, no red badge for a quiet week. A goal states where it stands as a fact — and only mentions being behind late in a period, never on a Monday morning.
Unlimited, and yours alone
Set as many goals as you like — there is no cap and no upsell. Everything is counted on your device, offline and without an account.