Ready-made workouts
Start training, not building.
Kadence ships with a library of complete workouts across seven categories: mobility routines, HIIT circuits, strength sessions, the named benchmark WODs, jump training, Pilates sequences and short cardio units. Every one is a finished workout with named steps, phases and voice cues — from four minutes to forty. Open one, press start, the player takes it from there.
Seven categories
Mobility, HIIT, strength, WOD, jump training, Pilates and cardio — each category with its own page on this site so you can look before you install.
Complete, not templates
No empty builder screen: every entry has its steps, durations, rounds and rests already set. The player runs it step by step.
Named benchmark WODs
The classic benchmark workouts with their original scheme — for time, AMRAP or EMOM — and a time cap where the format calls for one.
Four minutes to forty
Tabata and morning flows on the short end, full-body mobility and strength sessions on the long one. Filter by duration and pick what fits the window.
Yours to adapt
Every ready-made workout can be copied into the builder — swap a step, change a duration, save it as your own favourite.
Illustrated steps
Every exercise comes with an illustration and a short description, so a step name is never a guessing game mid-workout.