Strength & Programs
A serious log. Programs in the making.
Sets, reps, weight, RPE, supersets, auto-rest, PR and 1RM history with an unlimited log. On top, a real program layer with the classics of strength training is in the works.
Build your own sessions
Put together your own strength session from 130+ exercises — searchable, filtered by muscle group and equipment, each with illustration. Or add your own exercise if one is missing.
Plate calculator
Rounds every prescribed weight to plates you actually own — with your own inventory.
Your history stays yours
Every set and every PR is stored on your device — export the whole log as CSV or JSON at any time.
“Today” on launch
Open the app, see your session. The plan knows where you are in the cycle.
Proven programs, verified
5/3/1, Reddit PPL, StrongLifts 5×5, GZCLP, PHUL, nSuns and more — checked against their published reference tables.
Training max & auto-progression
Percentage-based weights, AMRAP sets with target reps, progression decisions in plain language — correctable with one tap.