Timer & Builder
One builder for every workout format.
Every Kadence workout is an ordered list of steps — with names, voice cues and rests. That one primitive covers everything from a simple interval timer to a full competition WOD.
All formats built in
Intervals, Tabata, AMRAP, EMOM and For Time — with rep schemes, round counters and a result clock.
27 named WODs, fully executable
14 Girls, 10 Heroes and 3 box benchmarks — Fran, Cindy, Chelsea, Murph, DT, Macho Man and more. Not list entries, but complete workouts the player runs step by step.
Prescribed loads & scaling
Benchmarks carry their prescribed loads — both standards side by side, your own highlighted, vest weight included where it belongs. After the workout you log what you actually lifted, and the result is filed as “as prescribed” or “scaled” — so your Fran times stay comparable.
Target heart rate zone per step
Give a work or rest phase a heart rate zone. The player shows the target for that phase and whether you are in it — with your own zone bounds from the profile.
Never build twice
Templates, duplication and quick presets — your favourite session is always one tap away.
Favourites
Star a workout and it sits at the top of your home screen. Timed favourites even run on the Apple Watch without the phone.
Share your own workouts
Send a workout, session, plan or exercise as a link or QR code. Whoever opens it sees the full workout on the web and adds it to Kadence as their own copy. No followers, no feed — just the content.
Quick start by time
Got 7 minutes? Kadence suggests a curated short workout that fits the time you have.
Sessions as a fourth content type
Chain workouts into one session — warm-up, WOD and cool-down as a single guided unit with one Health entry.