← All workouts Named WOD
DT
Hero WOD in honour of USAF SSgt Timothy P. Davis — five rounds on one barbell, ideally without setting it down.
- Format
- Rounds for time
- Rounds
- 5
- Time cap
- none
The workout
5 rounds for time:
- 12 Deadlifts (70 kg)
- 9 Hang Clean (Barbell) (70 kg)
- 6 Push Press (70 kg)
DT in Kadence
Kadence ships DT as a complete workout, not a list entry. The player runs every step with voice cues, counts reps and rounds, keeps the time cap, and writes the result — time or rounds — to your log and to Apple Health. Scale the weight or swap a movement in the builder, and it stays your version.
How the timer and builder work →
Download on the App Store Coming October 2026 to Google Play