← All workouts Named WOD
Helen
CrossFit benchmark from the "Girls" series — three rounds of running, kettlebell swings and pull-ups. Short, but every round starts with a run.
- Format
- Rounds for time
- Rounds
- 3
- Time cap
- none
The workout
3 rounds for time:
- 400 m Run
- 21 Kettlebell Swings (24 kg)
- 12 Pull-ups
Helen in Kadence
Kadence ships Helen as a complete workout, not a list entry. The player runs every step with voice cues, counts reps and rounds, keeps the time cap, and writes the result — time or rounds — to your log and to Apple Health. Scale the weight or swap a movement in the builder, and it stays your version.
How the timer and builder work →
Download on the App Store Coming October 2026 to Google Play