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Workouts

HIIT

High-intensity intervals with a timer that actually runs the workout: work and rest phases, round counters and spoken step names. The seven-minute circuits need nothing but the floor, the 40/20 interval sets add crawls and jumps, and classic Tabata is four minutes flat. Also here: the quick cardio sessions from ten to twenty minutes.

All of them are included in the subscription — no packs, no unlocks.

Cardio

Short conditioning sessions for when the day is already full.