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Workouts

Mobility

Mobility is the largest area in Kadence: guided routines for the neck and shoulders, hips, lower back, feet and wrists. Each one is a complete workout with named steps, voice cues and holds — the player runs it, you follow along. Some are four minutes for the morning, others twenty for a full body sequence. Stay in a range that feels comfortable and stop when something gets worse.

All of them are included in the subscription — no packs, no unlocks.