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Workouts

Pilates

Pilates on the mat, at the wall and with a band, from a ten-minute morning flow to the complete classical sequence at nearly forty minutes. The exercises are named and announced in order, so you keep the rhythm without watching the screen. Wall Pilates needs a free wall, band Pilates a long loop band — everything else needs the mat.

All of them are included in the subscription — no packs, no unlocks.