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Workouts

Plyometrics

Jump training in a sensible order: landing first, then two-legged basics, then single leg and reactive work. Twelve to eighteen minutes per session, with the rest between sets timed for you — plyometrics only works when you are fresh for each set. One session is built to stay quiet enough for an upstairs flat.

All of them are included in the subscription — no packs, no unlocks.