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Workouts

Strength

Two kinds of strength work, both fully guided. The isometric sessions hold positions — wall sit, overhead hold, support holds — with the time per set on screen and announced. The kettlebell sessions build from the basics to goblet work. Every set you finish lands in the strength log, so the next session starts from your numbers rather than a guess.

All of them are included in the subscription — no packs, no unlocks.