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Amanda
CrossFit benchmark from the "Girls" series — two of the most technical movements in the sport, back to back.
- Format
- For time
- Rounds
- 3
- Rep scheme
- 9-7-5
- Time cap
- none
The workout
9-7-5 reps, for time:
- 9-7-5 Muscle Up
- 9-7-5 Snatch (Barbell) (61 kg)
Amanda in Kadence
Kadence ships Amanda as a complete workout, not a list entry. The player runs every step with voice cues, counts reps and rounds, keeps the time cap, and writes the result — time or rounds — to your log and to Apple Health. Scale the weight or swap a movement in the builder, and it stays your version.
How the timer and builder work →
Download on the App Store Coming October 2026 to Google Play