← All workouts Named WOD
Angie
CrossFit benchmark from the "Girls" series (2003) — a chipper of 100 reps per movement.
- Format
- For time
- Time cap
- none
The workout
For time, in this order:
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Air Squats
Angie in Kadence
Kadence ships Angie as a complete workout, not a list entry. The player runs every step with voice cues, counts reps and rounds, keeps the time cap, and writes the result — time or rounds — to your log and to Apple Health. Scale the weight or swap a movement in the builder, and it stays your version.
How the timer and builder work →
Download on the App Store Coming October 2026 to Google Play