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Annie
CrossFit benchmark from the "Girls" series — a descending ladder of 50-40-30-20-10 double-unders and sit-ups.
- Format
- For time
- Rounds
- 5
- Rep scheme
- 50-40-30-20-10
- Time cap
- none
The workout
50-40-30-20-10 reps, for time:
- 50-40-30-20-10 Double-Unders
- 50-40-30-20-10 Sit-ups
Annie in Kadence
Kadence ships Annie as a complete workout, not a list entry. The player runs every step with voice cues, counts reps and rounds, keeps the time cap, and writes the result — time or rounds — to your log and to Apple Health. Scale the weight or swap a movement in the builder, and it stays your version.
How the timer and builder work →
Download on the App Store Coming October 2026 to Google Play