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Barbara
CrossFit benchmark from the "Girls" series (2003) — five rounds with enforced rest, so the round times stay comparable.
- Format
- Rounds for time
- Rounds
- 5
- Time cap
- none
The workout
5 rounds for time:
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Air Squats
Barbara in Kadence
Kadence ships Barbara as a complete workout, not a list entry. The player runs every step with voice cues, counts reps and rounds, keeps the time cap, and writes the result — time or rounds — to your log and to Apple Health. Scale the weight or swap a movement in the builder, and it stays your version.
How the timer and builder work →
Download on the App Store Coming October 2026 to Google Play