← All workouts Named WOD
Bert
Hero WOD in honour of Marine 1st Lt. Norman "Bert" Anderson — thirteen stations, built as a mirror.
- Format
- For time
- Time cap
- none
The workout
For time, in this order:
- 50 Burpee
- 400 m Run
- 100 Push-ups
- 400 m Run
- 150 Lunge
- 400 m Run
- 200 Air Squats
- 400 m Run
- 150 Lunge
- 400 m Run
- 100 Push-ups
- 400 m Run
- 50 Burpee
Bert in Kadence
Kadence ships Bert as a complete workout, not a list entry. The player runs every step with voice cues, counts reps and rounds, keeps the time cap, and writes the result — time or rounds — to your log and to Apple Health. Scale the weight or swap a movement in the builder, and it stays your version.
How the timer and builder work →
Download on the App Store Coming October 2026 to Google Play