← All workouts Named WOD
Chelsea
CrossFit benchmark from the "Girls" series — Cindy's round, but forced into a minute-by-minute rhythm.
- Format
- emom
- Rounds
- 30
- Time cap
- 30-minute cap
The workout
30 rounds for time:
- Pull-ups
Chelsea in Kadence
Kadence ships Chelsea as a complete workout, not a list entry. The player runs every step with voice cues, counts reps and rounds, keeps the time cap, and writes the result — time or rounds — to your log and to Apple Health. Scale the weight or swap a movement in the builder, and it stays your version.
How the timer and builder work →
Download on the App Store Coming October 2026 to Google Play