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Cindy
CrossFit benchmark from the "Girls" series — a 20-minute AMRAP of pull-ups, push-ups and air squats. Bodyweight only, no equipment beyond a bar.
- Format
- AMRAP
- Time cap
- 20 minutes
The workout
As many rounds as possible in 20 minutes:
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
Cindy in Kadence
Kadence ships Cindy as a complete workout, not a list entry. The player runs every step with voice cues, counts reps and rounds, keeps the time cap, and writes the result — time or rounds — to your log and to Apple Health. Scale the weight or swap a movement in the builder, and it stays your version.
How the timer and builder work →
Download on the App Store Coming October 2026 to Google Play