← All workouts Named WOD
Jackie
CrossFit benchmark from the "Girls" series — a chipper of rowing, thrusters and pull-ups.
- Format
- For time
- Time cap
- none
The workout
For time, in this order:
- 1000 m Row
- 50 Thrusters (20 kg)
- 30 Pull-ups
Jackie in Kadence
Kadence ships Jackie as a complete workout, not a list entry. The player runs every step with voice cues, counts reps and rounds, keeps the time cap, and writes the result — time or rounds — to your log and to Apple Health. Scale the weight or swap a movement in the builder, and it stays your version.
How the timer and builder work →
Download on the App Store Coming October 2026 to Google Play