← All workouts Named WOD
JT
Hero WOD in honour of Navy Petty Officer Jeff Taylor — three pushing movements, each easier than the last.
- Format
- For time
- Rounds
- 3
- Rep scheme
- 21-15-9
- Time cap
- none
The workout
21-15-9 reps, for time:
- 21-15-9 Handstand Push-ups
- 21-15-9 Ring Dip
- 21-15-9 Push-ups
JT in Kadence
Kadence ships JT as a complete workout, not a list entry. The player runs every step with voice cues, counts reps and rounds, keeps the time cap, and writes the result — time or rounds — to your log and to Apple Health. Scale the weight or swap a movement in the builder, and it stays your version.
How the timer and builder work →
Download on the App Store Coming October 2026 to Google Play