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Macho Man
Benchmark from CrossFit New England — nine heavy lifts a minute. The original runs until failure; Kadence caps it at 20 rounds.
- Format
- emom
- Rounds
- 20
- Time cap
- 20-minute cap
The workout
20 rounds for time:
- Power Clean (85 kg)
Macho Man in Kadence
Kadence ships Macho Man as a complete workout, not a list entry. The player runs every step with voice cues, counts reps and rounds, keeps the time cap, and writes the result — time or rounds — to your log and to Apple Health. Scale the weight or swap a movement in the builder, and it stays your version.
How the timer and builder work →
Download on the App Store Coming October 2026 to Google Play