← All workouts Named WOD
Manion
Hero WOD in honour of Marine 1st Lt. Travis Manion — 29 reps for the age he was.
- Format
- Rounds for time
- Rounds
- 7
- Time cap
- none
The workout
7 rounds for time:
- 400 m Run
- 29 Squat (Barbell) (61 kg)
Manion in Kadence
Kadence ships Manion as a complete workout, not a list entry. The player runs every step with voice cues, counts reps and rounds, keeps the time cap, and writes the result — time or rounds — to your log and to Apple Health. Scale the weight or swap a movement in the builder, and it stays your version.
How the timer and builder work →
Download on the App Store Coming October 2026 to Google Play