← All workouts Named WOD
Mary
CrossFit benchmark from the "Girls" series — the gymnastics counterpart to Cindy.
- Format
- AMRAP
- Time cap
- 20 minutes
The workout
As many rounds as possible in 20 minutes:
- 5 Handstand Push-ups
- 10 Pistol Squat
- 15 Pull-ups
Mary in Kadence
Kadence ships Mary as a complete workout, not a list entry. The player runs every step with voice cues, counts reps and rounds, keeps the time cap, and writes the result — time or rounds — to your log and to Apple Health. Scale the weight or swap a movement in the builder, and it stays your version.
How the timer and builder work →
Download on the App Store Coming October 2026 to Google Play