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Mikko's Triangle
Benchmark by Mikko Salo (2009) — a test of the aerobic base across three ergometers.
- Format
- emom
- Rounds
- 9
- Time cap
- 35-minute cap
The workout
9 rounds for time:
- Rowing (Calories)
- SkiErg (Calories)
- Assault Bike (Calories)
Mikko's Triangle in Kadence
Kadence ships Mikko's Triangle as a complete workout, not a list entry. The player runs every step with voice cues, counts reps and rounds, keeps the time cap, and writes the result — time or rounds — to your log and to Apple Health. Scale the weight or swap a movement in the builder, and it stays your version.
How the timer and builder work →
Download on the App Store Coming October 2026 to Google Play