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Nancy
Benchmark from the "Girls" series — running paired with an overhead squat that punishes a tired midline.
- Format
- Rounds for time
- Rounds
- 5
- Time cap
- none
The workout
5 rounds for time:
- 400 m Run
- 15 Overhead Squat (Barbell) (43 kg)
Nancy in Kadence
Kadence ships Nancy as a complete workout, not a list entry. The player runs every step with voice cues, counts reps and rounds, keeps the time cap, and writes the result — time or rounds — to your log and to Apple Health. Scale the weight or swap a movement in the builder, and it stays your version.