← All workouts Named WOD
Randy
Hero WOD in honour of Officer Randy Simmons — a single movement, seventy-five times.
- Format
- For time
- Time cap
- none
The workout
For time, in this order:
- 75 Power Snatch (Barbell) (34 kg)
Randy in Kadence
Kadence ships Randy as a complete workout, not a list entry. The player runs every step with voice cues, counts reps and rounds, keeps the time cap, and writes the result — time or rounds — to your log and to Apple Health. Scale the weight or swap a movement in the builder, and it stays your version.
How the timer and builder work →
Download on the App Store Coming October 2026 to Google Play